Today I wasn't feeling very well and I felt like participating would only make it worse so I made the decision to sit out today. I thought I would take the time to do a blog post so I would at least have accomplished something. So here it goes......
I can honestly say that l have come so far this semester. I have really been pushing myself and I can't really think of a time recently when I didnt give it my all. The last couple of months we've done so many great things. Hot yoga was such a great experience. I really enjoyed it but noticed that I had to focus to push past the discomfort of being so hot and keep holding the poses. I also got a 6.1 on the last beep test - an improvement from last time. I can feel that I'm more fit and healthier now. I am proud of how far I've come since last year and I want to keep moving in the right direction. Im currently trying to think of ways to keep active after the semester ends. Im sad that its almost over.
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